My name is Pete Sisco and I developed MyStrengthCoach.com to automate and optimize something I've been doing for ten years. I'm the co-author of Power Factor Training and Static Contraction Training. I innovated the Power Factor and Power Index measurements of workout intensity, and while developing MyStrengthCoach.com, I also innovated the new Relative Static Intensity Index to quantify the intensity of static contraction workouts.

I use these calculations to analyze every exercise in a workout to determine how much intensity each muscle group generated. The resulting numbers can be used to determine and engineer the optimum workout and training frequency for each individual. So every workout is customized and optimized to deliver the right amount of intensity for each muscle group and workouts are spaced so that under training and overtraining are both avoided! The only problem is all that computation and engineering took up a lot of time and brainpower.

Until now!  MyStrengthCoach.com incorporates all of the principles, mathematical algorithms, and precise record keeping automatically and instantly. All you need to do is perform the assigned workout and enter your results at the MyStrengthCoach.com website! Seconds later your complete results are calculated, graphed and logged and your next workout is engineered along with exactly when you should perform it.  You simply print out your next workout and take it to the gym.

In my experience I've learned that most people simply do not know how to engineer and optimize their workouts for maximum results. And there are so many harmful myths out there that seriously limit your progress! Want to see the average results of people who used MyStrengthCoach.com for just 30 days? Take a look at these results! These represent the average strength increase per muscle group in hundreds of MyStrengthCoach.com users in their first 30 days of membership:

Wow! Look at those numbers!

Have you experienced progress like that in the last 30 days? I doubt it.

The reason people don't normally see gains like these is because there is a complex mathematical relationship between the amount of weight you lift, the number of reps you perform, the number of sets you perform, your personal rate of improvement and the amount of rest you require to fully recover. Frankly, trying to nail the perfect combination of all of those parameters by "feel" or by applying vague gym lore is a joke! No wonder 99% of people in the gym are stale or over-trained or have just given up!

That, my friends, is a lot of iron!!!

The reason this is truly significant is because most training programs are based on "what worked for me" by some genetically gifted guy who shows you his alleged before/after photos and that's all the evidence you ever see. But I like hard numbers. That's exactly why I invented the Power Factor, Power Index and the Relative Static Intensity measurements. With measurements like these you can quantify individual exercises, special workouts and whole training systems. And when hundreds of people participate the results really have true significance!! Plus we can adjust the algorithms in the MyStrengthCoach.com software according to what is working best in the real world and then deliver the best possible workout to you on the exact day you need it!

The Missing Link

Most people spend hundreds and even thousands of dollars on exercise equipment, gym memberships, driving to and from the gym on and on but the one thing virtually everyone lacks is a precisely engineered plan of exactly what to do once they start exercising! Without an exact plan it's impossible to reach your personal goals. MyStrengthCoach.com gives you the detailed plan you need to steadily and consistently move toward your ultimate goal of transforming your body and enjoying the benefits of a healthy, better looking physique.

Don't be frustrated by trial and err training methods! For a fraction of the cost of one session with a personal trainer you can have a customized workout plan engineered to squeeze the most out of every workout and to adapt along with you as you progress at your unique pace! What could be more perfect?   

No more guesswork! This is a huge boon to every bodybuilder and strength athlete! Every workout optimally engineered for YOU automatically before you go to the gym based on all the data and variables from all your recent workouts!