|
My Workout
- Printable Gym Worksheets
- Email workout to a friend
- Improved Workout Goal Calculations
Entering / Editing Workout Results
- Goals to Actual Prefill button
- Ability to change exercises on-the-fly
- New "Add Set" button for each exercise
- Enter notes & comments for logged workouts
Viewing Workout Result
- Summary view with Totals & Averages
- See exactly where you are making gains
- Goals vs. Actual Comparison
Customizing your worksheet
- Custom Color Palette Option
- Show Muscle Groups Option
- Show Set Numbers Option
- Show Time Tracking w/ each exercise or in a separately grouped time sheet. (HIT & PFT)
Workout History List
- View by Rotation (Letter) w/ graphs and total weight percentage increases
- Ability to edit or delete workouts
Measurement Tracking
- Enter Measurements
- Progress Graphs and Totals
- Progress Reports By Measurement
- Automatic Weigh-in Reminder
- Add comments to individual measurements
|
Workout Rotation Builder
- Create multiple workouts configurations
- Easily switch between workout configurations any time
- Add Custom Exercise that you can incorporate into your workout configurations
Automated Workout Schedule
- Simultaneous access to A & B workouts
- Both automated & fixed workout scheduling options available
- Export your future workout dates to MS Outlook or compatible calendar program
- Optional Workout Reminder
Training Guide & Toolbox
- Newsletter Archive
- Fitness Calculators
- Exercise Animations
- Muscle Group Guide
- Fitness Glossary
- Sample Stretches
- Intensity Guide
- Charts, Reference and more
- Intensity Calculators (PF, PI & RSI)
- Member Help Section
- Frequently Asked Questions
Reporting & Graphs
- Total Weight Breakdown
- View By Muscle Group
- View By Exercise
- View By Training Method
- View By Workout Rotation
- Year, quarter, month & week breakdowns
- Export Results to Excel
|
