Mystrengthcoach Engineered Workouts!
Now all of your weights, reps, hold times, training frequency
and recovery calculations can be performed automatically.
Every workout is measured, engineered and optimized using
sophisticated algorithms!
You simply print out your next workout and take it to the gym.
| Custom Workouts for
your experience, skill level & goals |
| Create a program
that adapts to your progress and help to avoid plateaus |
| Before & After
measurement tracking with custom graphs |
| Animated sample
exercise demonstrations |
| Training Guide with
fitness tools, Reference Charts & more |
| Reporting makes it
simple to see improvements and track your progress |
| 24/7 Access from your
home computer |
| Accessible workout
history log from your home computer |
MyStrengthCoach incorporates all of the principles of
strength training, mathematical formulas, and precise
record keeping automatically.
You simply perform the assigned workouts and post your results!
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