My Power Factor increased by 120% and the total amount of weight I can lift each workout has increased by 54% in just 12 weeks!

After 2 years of working out I thought I had peaked in March...I was obviously wrong. Great stuff! Recommended system to neighbor who has been on idle for 2 years.

Great program. This is the longest time that I have stayed with a workout program and seen such dramatic results.

This program seriously works. And the best part is that you only have to lift about once a week.

Almost Three months rest!

I just wanted to tell you that today I began to workout again after almost three months of rest due to time restrictions and an injury not related to lifting.

My two oldest sons have moved in with me and I have started them on the SCT system and when it came time for me to do my workout I was freakin blown away! I thought for sure that I would have to start all over again at the same weights and holds. But let me tell you I maxed out my free weights! I was doing only doing the PFT system with weights ranging from 70 lbs to 423lbs on my shrugs. I did 428 at 12 to 14 second holds today on all but the bent over rows! I now have to but more weight.

I was not only blown away but my sons could not believe the weight I was pressing. This SCT system rocks to say the least.

Thanks from all of us here!